Dear Lord, Your justice is supreme. Therefore all suffering in this world must have a just cause and be of use. I accept the affliction which I am undergoing, or which I have just suffered, as an atonement for my past errors and as a test for the future. Good Spirits who protect me, give me the necessary strength to support this without complaining. Help me to look at it as a providential warning; may it enrich my experience, reduce my pride, diminish my ambition, stupid vanity and selfishness. In short, may it contribute to my progress.